Sunday 4 June 2017

Weight Session:
3x15 Bunch press 20,25,30Kg
3x15 Barbell Row in superset 20,25,30Kg
3x15 Lateral Machine 25,30,25Kg
10 min treadmill
3x15 Shoulder press 15,20,25Kg
3x15 Panca Hyerextention
3xAbs Workout

Note:
Weight session in the afternoon up to 21:00. The session was overall soft from the point of view of the load but enough intese I think to loss some extra calories. I just used a soft/medium load for each exercices. No hard works on the legs in order avoid stress on the injured leg. The workout was ok. 


Food:
Breakfast:
Lunch: Pasta with claims
Dinner: Prosciutto, Cheese and vegetable