Tursday 19 July 2022

Track session 

10*200 striding with 200m walking.

First trial 49 seconds 

7 trial under 45s with best at 43

9° trial 49

10° trial 47

 Monday 18 July 2022

Gym session very quick

just 20 min run 

3x superserie pectoral machine, central raw machine and lateral machine. All series 10*40kg

Addominal 

10 minutes run

 Thursday 14 July 2022

Track session.

6 x 100m stride, 300m walk 300m stride 100m walk 

Almost all 100 around 22 seconds. A cuple of them in 20seconds. As regarding 300m

1 1:13

2 1:10

3 1:10

4 1:11

5 1:10

6 1:08

not that bad. Tomorrow I plan to go to the gym and measure the current weight.

I'm so happy to have completed the session. In may I just did the curcuit 4 times.

 Tursday 12 July 2022

Track session,this time

100,200,400,800 and 1600

my injury to the left feet seems mostly recovered

100 00:24

200  00:49

400  1:41

800  3:50

1600  8:34

This largely improved the resut of May. I didn't expect. Great job then!

 Monday 11 July 2022

Gym session, on my way vs push up.

My left feet was hurting a bit after the friday session. But doing exercices slowly I completed the day session 

20 min Tapis roulant 

I used the push up machine with 15kg and I did 5*1 rep 

Then 

3*10 43kg Bench press

3*8 12 kg shoulder press with 

3*10 with 40,45,45kg lateral machine

3*8 superset Triceps 40kg Biceps 25kg 

3 series mix addominal exercices 

Weight 89.5kg on my way

Sunday 10 July 2022

Second diving experiece of the year. It was so beautyful.

We reached up to 17.5m I finished the session with 100 ossigen

We went to La Barca place in Ischia.

Finally I had a nice swimming lesson.

Friday 8 July 2022

Track session, continuing the program

8*60m

4*150m

2*300m

I forgot my scores, it was around 00:29 each 150m and 1:07 each 300m

Let's continue 

 Tursday 5 July 2022

Track session

I started the program again. So 100m stride and 100m walking.

Best stride at 00:19

Never give up!