Friday 16th June 2017

Track Session:
500m and 10 minute of recovery
2x(300m + 300m) with 100m recovery and 10 minutes between series

Note:
It was a sort of test in the mind of the s'coach. But probably I was not so convinced of my possibility, and finally I hate the 500m distance. BTW I reach 1:34 that in principle is not so so bad considering that my personal best is 1:30, but of course is not great in prevision of the next competition that I plan to run the next weekend.

500m 1:34
300m 0:53
300m 0:56
300m 0:57

Food:
Breakfast: Egg with honey, fruit, tea, bread
Lunch: Pasta with tomato
Dinner: Mozzarella with Vegetable