Wednesday 28th June 2017

Weight Session
3x12 Dumbbell press upper chest with inclided bench (45°)
3x12 Central Row machine 25,30,35Kg
3x12 Butterfly Machine 15,20,25Kg
3x15 Inclined pull up
3x12 Deltoide Machine 10,15,20Kg
3x12 Shoulder press 15,20,25Kg
3x30 Crunch Abs

Note:
I decided to stress my upper chest in order to improve the general form. Because my legs was a bit strained from the training sessions of the last weeks I decided to work just on my upper body and also I decided to avoid all the exercices that can stress the legs included Hyperextetion, low abs and plank.
The work on the upper chest has been effective.

Food:
Breakfast: Egg with honey, fruit, tea, bread some bisquits
Lunch: Salad of Pasta, Mozzarella, zucchine, pepper
Dinner: Mozzarella