Thoursday 15 December 2023

Ok I started again since one month. My coach is taking care of me that is great and I'm running with a fantastic group of young athletes and this is pushing me a lot. 

As regarding today we did

6 x 80m 2 min recovery 100m and 3 min among the series

4 x 300m

I ran a couple of 100m at 17 seconds! 

as regading 300m I did

1:03

1:05

1:11

1:09

I'm satified. I feel in difficults with the breef during the 300m and I finished totally exausted.

I feel like I can do a better time on 100m track. Curently I have still loss a lot of weight but I'm in the right path.

 Tursday 19 July 2022

Track session 

10*200 striding with 200m walking.

First trial 49 seconds 

7 trial under 45s with best at 43

9° trial 49

10° trial 47

 Monday 18 July 2022

Gym session very quick

just 20 min run 

3x superserie pectoral machine, central raw machine and lateral machine. All series 10*40kg

Addominal 

10 minutes run

 Thursday 14 July 2022

Track session.

6 x 100m stride, 300m walk 300m stride 100m walk 

Almost all 100 around 22 seconds. A cuple of them in 20seconds. As regarding 300m

1 1:13

2 1:10

3 1:10

4 1:11

5 1:10

6 1:08

not that bad. Tomorrow I plan to go to the gym and measure the current weight.

I'm so happy to have completed the session. In may I just did the curcuit 4 times.

 Tursday 12 July 2022

Track session,this time

100,200,400,800 and 1600

my injury to the left feet seems mostly recovered

100 00:24

200  00:49

400  1:41

800  3:50

1600  8:34

This largely improved the resut of May. I didn't expect. Great job then!

 Monday 11 July 2022

Gym session, on my way vs push up.

My left feet was hurting a bit after the friday session. But doing exercices slowly I completed the day session 

20 min Tapis roulant 

I used the push up machine with 15kg and I did 5*1 rep 

Then 

3*10 43kg Bench press

3*8 12 kg shoulder press with 

3*10 with 40,45,45kg lateral machine

3*8 superset Triceps 40kg Biceps 25kg 

3 series mix addominal exercices 

Weight 89.5kg on my way

Sunday 10 July 2022

Second diving experiece of the year. It was so beautyful.

We reached up to 17.5m I finished the session with 100 ossigen

We went to La Barca place in Ischia.

Finally I had a nice swimming lesson.

Friday 8 July 2022

Track session, continuing the program

8*60m

4*150m

2*300m

I forgot my scores, it was around 00:29 each 150m and 1:07 each 300m

Let's continue 

 Tursday 5 July 2022

Track session

I started the program again. So 100m stride and 100m walking.

Best stride at 00:19

Never give up!

 Wednesday 18 May 2022

Today I was a bit tired also I had some pain to the lower back and close to the neck.

I just did the basic exercices of the course and around 5-6 track lap in total.

Better to recover a bit.

Tomorrow morning I'll measure my weight.

Never give up!

Monday 16 May 2022

The plan was 100m striding, 300 active recovery, 300 striding and 100m active recover for 6 times.

I did it 4 times, because I was exausted.  Probably I runned too fast to respect my current fitness level, also the night I didn't sleep very well. The time as follow:

100m 0:24

300m 1:27

100m 0:24

300m 1:20

100m 0:22

300m 1:15

100m 0:22

300m 1:15

100m 0:24

Before the work I did a first session with the trainer and we did a circuit with 2kg ball and we had a lot of fun.

Very nice session!

Probably I should measure my current weight.

Friday 13 May 2022

200,400,800 and 1600

200  51.78sec

400  1:53.78

800 4:11.19

1600 9:33.00

this time I runned alone, I can run better than what I did, however let continue to hardly work and never give up

Wednesday 11May 2022

5 lap of fartleck 

and

3 laps on the track strainding on 

3 laps stringing con the curve

ther first exercice in around 13:40 min for a total of about 2.4km measured with the i-watch of my friend.

Monday 09 May 2022

New track session. First I did 1h of training with the group. We did a lot of jumps and I think that it was a great empower session, specially with my actual weight.

Then with F. we did a set of striding as follow:

8x60m
4x150m
2x300m

with walking recovery

Very nice session, let see if I can reach enough continuity to reach a better fitness level.

Never give up!

Friday 6 May 2022

I offically joined the group of 18:00. We did some skip and some warmup exercices including squat, squat jump and exercices for core strenght. 

As main activity I did the same exercices than the previous training session but this time together with my friend F. She's very powerfull.

5 laps, 100m strainding and 100 walking fast.

we completed the job in 12:36

Not that bad.

 Wednesday 4 May 2022

I restat to write on this blog after some time because I started again to run on the track. This time in another stadium.

Unfortunatly my great and beloved S'coach is not there anymore. It's very hard run without him.

I'm really overweight, around 94-95kg x 1.71 I'll do more precise measurement later this week.

Today I did my secondo training session. I sarted with some pain on the left foot, but after the warmup it disappared.

As main activity I did 5 laps, 100m strainding and 100 walking fast.

Let see how to proceed for the next days but I think that I need a program. In principle I could use the program registered between 2016 and 2018 on this blog.

that's all for now.

let restart with the same slogan than 2016:

Never give up!