Monday 19th June 2017

Weight Session:
15 Min treadmill
3xAbs workout
3x15 Hyperextention
3x15 Lateral machine
15 min elliptic
streatching


Note:
Soft session even because there where a lot of people using all the machines. Probably I wrong in changing the exercice order. In any case I was not sure if work or not with weight cause the day after I would like to go at the track. At the end of the day I felt a bit

Food:
Breakfast: Egg with honey, tea, fruit, bread, some bisquit.
Lunch: Rice with zucchini
Dinner: Chicken and Turky Sausage