Wednesday 14th June 2017

Weight Training:
15 Min treadmill
3xAbs workout
3x15 Bench press 30,30,30Kg superset
3x15 Barbell Row 30,30,30Kg
3x15 Laterl machine 30,35,40Kg
3x15 Elliptic

Note:
Soft session, I just wanted to do some activity to loss weight and strenght my abs. I worked on the upper body part in order to not stress legs.

Food:
Breakfast: Egg with honey, bread with marmellate, fruit, tea, some bisquit.
Lunch: Pasta with chickpeas
Dinner: Fish with fresh salad

Weight:
78,5Kg