Wednesday 31 May 2017

Weight Session:
3x15 Bench Press 20,20,25Kg
3x15 Central Row Machine 20,20,25Kg
3x15 Lateral machine 20,20,25Kg
5 min Elliptical machine
3x15 Shoulder machine 15Kg
3xAbs workout

Note:
Soft session, low weight and no work on the legs. I wanted just avoid to loss athletich form and stimulate the injured leg without stressfull exercices. So I just did some Elliptical machine and a good streaching session. I was scaried that during the plank I did some extra-works on the left leg, so after the second Abs repetition I eliminated the plank exercice.

Food:
Breakfast: Egg with marmellate, fruit, tea, bread
Lunch: Rice with tomato
Dinner: Fish