Wednesday 18 May 2022

Today I was a bit tired also I had some pain to the lower back and close to the neck.

I just did the basic exercices of the course and around 5-6 track lap in total.

Better to recover a bit.

Tomorrow morning I'll measure my weight.

Never give up!

Monday 16 May 2022

The plan was 100m striding, 300 active recovery, 300 striding and 100m active recover for 6 times.

I did it 4 times, because I was exausted.  Probably I runned too fast to respect my current fitness level, also the night I didn't sleep very well. The time as follow:

100m 0:24

300m 1:27

100m 0:24

300m 1:20

100m 0:22

300m 1:15

100m 0:22

300m 1:15

100m 0:24

Before the work I did a first session with the trainer and we did a circuit with 2kg ball and we had a lot of fun.

Very nice session!

Probably I should measure my current weight.

Friday 13 May 2022

200,400,800 and 1600

200  51.78sec

400  1:53.78

800 4:11.19

1600 9:33.00

this time I runned alone, I can run better than what I did, however let continue to hardly work and never give up

Wednesday 11May 2022

5 lap of fartleck 

and

3 laps on the track strainding on 

3 laps stringing con the curve

ther first exercice in around 13:40 min for a total of about 2.4km measured with the i-watch of my friend.

Monday 09 May 2022

New track session. First I did 1h of training with the group. We did a lot of jumps and I think that it was a great empower session, specially with my actual weight.

Then with F. we did a set of striding as follow:

8x60m
4x150m
2x300m

with walking recovery

Very nice session, let see if I can reach enough continuity to reach a better fitness level.

Never give up!

Friday 6 May 2022

I offically joined the group of 18:00. We did some skip and some warmup exercices including squat, squat jump and exercices for core strenght. 

As main activity I did the same exercices than the previous training session but this time together with my friend F. She's very powerfull.

5 laps, 100m strainding and 100 walking fast.

we completed the job in 12:36

Not that bad.

 Wednesday 4 May 2022

I restat to write on this blog after some time because I started again to run on the track. This time in another stadium.

Unfortunatly my great and beloved S'coach is not there anymore. It's very hard run without him.

I'm really overweight, around 94-95kg x 1.71 I'll do more precise measurement later this week.

Today I did my secondo training session. I sarted with some pain on the left foot, but after the warmup it disappared.

As main activity I did 5 laps, 100m strainding and 100 walking fast.

Let see how to proceed for the next days but I think that I need a program. In principle I could use the program registered between 2016 and 2018 on this blog.

that's all for now.

let restart with the same slogan than 2016:

Never give up!