Wednesday 7 June 2017

Track Session:
10x80m
30 min continuos run

Note:
This time alone. Another soft session after the injury. I completed the workout without any pain on my left leg. This is the main good news of the day. So I think that I'm healed.
The cure that I used is a conservative treatment ( Rest and few light training session with activation but no stress on the leg)  plus Voltaren Emulgel 2 times per day for 3-4 days.

Food:
Breakfast: Egg with honey, fruit, tea, bread
Lunch: Pasta with tomato
Dinner: Fruit Macedonia