Wednesday 5th July 2017

Gym session
Core Performance


Note:
I have been do the gym for a session just for abs and core, however the session had even some exercice relate leg (mainely squat wihout weight) ad the end I was a bit fatiguate at the leg. My be it was not a good Idea.

Tuesday 04th July 2017

Track Session:
2x500m at 18sec x 100m with 100m of active recovery

Note:
Last 200m of the second 500m I was totally destroyed
500m 1:31:06
500m 1:48:50

Food:
Breakfast: Egg with jam, tea, fruit, bread
Lunch: Pasta with tomato
Dinner: Fish

Weight:
77.4kG

Sunday 02th July 2017

Weight Session: