Sunday 11th June 2017

Weight Training:
Spinning 30 min 
3x15 Bench press 25,30,30Kg
3x15 Barbell row superset 
3x15 Lateral macchine 30,35,40Kg 
5 min elliptic 
3x15 Buttefky machine 15, 20, 20Kg 
3x15 Shoulder press 15,20,25Kg 
15min treadmill
3x15 Hyperextention + Abs workout in superset

Note:
Intese weight session after a relaxed saturday in which I eated a lot. I increased a bit the load to respect the previous training session. Lateral Machine and Shoulder press was a bit challenging in the last rep. In the afternoon I went to the sea.

Food:
Breakfast: Egg with honey, fruit, tea, bread, some bisquits
Lunch: Pasta with zucchine and shelfish
Dinner: Pizza