Tuesday 20th June 2017

Track session:
500m at 19 sec x 100m
200m at 16 sec x 100m
500m at 18 sec x 100m
15min of active recovery between reps

Note:
Only me today, I was in the tack of Virgiliano this time. After a good warm-up I completed the schedule as follow:
500m 1:34
200m 0:32
500m 1:31:51

So basically I fail just the last 500m, but considering the auto-measurement maybe I did 1:30:99 ? haha I don't know. Anyway I feel very good on the track. Saturday I would like to run and set my new personal best! So finger cross and NEVE GIVE UP!

Food:
Breakfast: Egg with honey, bread, fruit, tea, some rusks
Lunch: Pasta with tomato
Dinner: Egg with pepper

Weight:
78,4Kg