Tuesday 27th June 2017

Track session:
500m at 1:28
300m at 0:54
300m at 0:57

100m of active recovery between reps

Note:
This session was a disaster, I felt very fatiguated with a lot of pain specially on my right leg and some pain at my left knee. The warm-up was a bit unconfortable but after about 45 min of activity I was ready to start.
I did not respected any of the time of the program, the results was as follow

500m 1:34:80
300m 1:00
300m 59:00

Food:
Breakfast: Egg with honey, tea, fruit, bread, some bisquits
Lunch: Pasta with tomato
Dinner: Spinach omelette