Saturday 24th June 2017

SECOND COMPETITION WITH PERSONAL BEST

400m on track

Today I did my second official run again at Virgiliano like the one of may. This time I was probably not in great condition. During the warm-up I felt very fatiguate and some pain at the right leg specially the calf and at my right hip.

The run it's self was a bit better to respect the first one, I set my personal best at 1:07:59 (two centh less) but to respect the session of tuesday I was slower.

Even the weater conditions was very unconfortable, so hot and very humid.

Food:
Breakfast: Egg with honey, bread, fruit, tea some bisquits.
Lunch: Pasta with tomato, olive
Dinner: Pizza

Weight:
76.7Kg