Friday 09th June 2017

Track Session:

5x300m - 200m stride and 100 sprint

Note:

It was my first training session with the S'Coach after the injury and since several weeks. After halfhour of warm-up we did some 60, 80 and 100m strides in order to test the overal condition of  the team (today we was three athlete: me and the great Claudio and Luciano). In the first 100m stride I felt something on the back side of my right leg, in high position close to the glute. Seems something like a small contracture. But I was able to complete the workout this time. At the end of the day I have put Voltaren Emulgel on the muscle involved by the light contracture.

Then we did a lattacid work. The performance was:

1° 300m  - 0:57

2° 300m  - 0:57

3° 300m  - 0:58

4° 300m  - 1:01

5° 300m  - 1:04

In conclusion the session was not so bad. Coach seems optimistic for a new run at end of the month or something like that. So: fingers crossed and NEVER GIVE UP! THE SEASON CONTINUE!

Food:

Breakfast: Egg with honey, tea, fruit, bread with marmellate

Lunch: Pasta with tomato

Dinner: German Hot dog

Weight:

78.8Kg