59.9 - History of a 400m dash
lunedì 22 gennaio 2018
Monday 10 January 2018
Track session
10x20 jump
10x20 jumped run
3x800 m at 25sec/100m
Note
Friday 18 January 2019
Track session
10x20m Hill skip
1000m at 20sec/100m
500m at 20sec/100m
Note
1000m 3:57
500m 1:47
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