Tuesday 31th January 2017

Track Workout:
10x20m High Knees Drill
3x20 sagiptal Drill
10x simple Jump in pit (maximal)
10x6 Jump in pit (maximal)
60,80,100m strides

Note:
Today is 80th birthday of my beautiful Mother! Happy Birthday to you and all the best for the next 100years!


Food:
Breakfast: Egg with honey, fruit, tea, home made cake, one small babà, and one small bigne with cream
Lunch: lentils and spinach
Dinner:Fried fish, Octopus Salad, Fried Vetegable, Pasta, Coffee/Gianduja Cake


Weight:
84.4Kg