Tuesday 17th January 2017

Training session:
10x20m Jumps
10x20m Broad Jumps
10x20m Jump Drill

Note:
The session was very hard to accomplish, we did the workout under the rain.

Food:
Breakfast: Egg with honey, fruit, tea, rusks, bisquit
Lunch: Pasta with tomato
Dinner: Fish and spinach

Weight:
85.5Kg