Running Periodization

From the book "Track and Field Coaching Manual" that we can download for free from this site http://www.la84.org/wp-content/uploads/2016/09/LA84trackfield.pdf

I found this very interesting graph related the Running Periodization

And this recipts

• Skill training (drills) before fitness training in each daily workout plan
• Early season 60% Conditioning 40% Skills Training
• Midseason 40% Conditioning 60% Skills Training
• Late season 20% Conditioning 80% Skills Training

I like this book even if it is focussed on training for High School Athletes I think that I can extrapolate information for my case.