Friday 20th January 2017

Training Session:
5x80m Strides
20 Depth Jumps and 300m (100m walking, 100 running, 100 striding)
10 Depth Jumps and 300m (100m walking, 100 running, 100 striding)
5 Depth Jumps and 300m (100m walking, 100 running, 100 striding)

Note:
Fast training (1h and 20 min). The Depth Jumps are always challenging but the circuit of today was very ligth.

Food:
Breakfast: Egg with honey, fruit, tea, rusks, bisquits
Lunch: Pasta with tomato
Dinner: Pizza Margherita

Weight:
84.7 Kg