Friday 03th February 2017

Track Training
Warm-up with Skips
4x (400m+200m) with 200m of active recovery  Total 2.400m

Note:
Great session. I forced a bit in the first 400m trial, but not at maximum speed, I just setted the count down at 20sec then I tried to run each 100m at 20 seconds. The results has been better than my initial expectation. I set my personal best since 3 years (1:17), and just 2 seconds slower than my time of 2006. Anyway I fill very heavy, my muscles are highly charge.

400m 1:17
200m 0:37
400m 1:30 about
200m 0:41
400m 1:29
200m 0:39
400m 1:30
200m 0:40

Food: 
Breakfast: Egg with Honey, fruit, rusks, bisquits, tea.
Lunch: Pasta with Tomato
Dinner: Omelette with spinach

Weight
84.5Kg