Wednesday 11 January 2017

Road Training:
57 min of running with 4 hill of about 80meters

Note: 
It was a special training because I was travelling for work. The temperature was very low about -2 or -1. There was snow everywhere and I also fallen a couple of time on the ice. However I was able to run for about 1h and I did some hill as well.

Food:
Breakfast:Scrambled eggs, cheese, fruit, croissant, bread, tea
Lunch: Hamburger
Dinner: A cheese sandwich and a Salami sandwich, chocolate