3x10 Deathlift with 40,45,50kg
3x18 Lunges with 12kg
4x10 Explosive power Clean with 2*12Kg and 2*8Kg
4x10 Arms swing with 20kg kettlebell
3x10 Barbell Row with 40kg
3x10 Chest flyes machinet 35,40 and 45
3x15 Hyperextention
3xAbs Workout
Note:
Crossfit style workout, the idea was to do a fundamental exercice (Deadlift) and some explosive training in order to mix strength and power.
Food:
Breakfast: Egg with honey, fruit, tea, bisquits, rusks
Lunch: Pasta with tomato
Dinner: 2 Eggs with Broccoli
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