Wednesday 22th March 2017

Weight Training:

3x8 Bench Presso 45° with 40kg in superset
3x10 Barbell Row with 40Kg
3x8 Lateral Machine 45,50,50Kg
3x10 Deadlift with 45,50,50Kg
2x10 shoulder circuit
1h Spinning


Note:
I was very exhaust but at least I did 1h of spinning. I had a bit pain on the shoulder during the circuit.


Food: