Friday 17th March 2017

Track Session:
4x100m at 20sec
600m at 20 sec each 100m
400m at 20 sec each 100m
200m at 20 sec each 100m
600m at 20 sec each 100m
8-10min recover between reps.


Note:
The session was not really convincing, anyway I felt a bit heavy, maybe cause the work at gym and also I had the jacket that was clutching my arms (I discover at the end!!). I completed the 4x100m largely in the prefixed time. In boths the  600m dashs I failed to run each 100m at 20sec, I basically lost 5 seconds, but probably I failed to administrate energy. I can do better. As regarding the other reps:

600m 2:20
400m 1:18
200m 0:36
600m 2:05

Food:
Breakfast:
Lunch: Pasta with tomato
Dinner: Orata with green salad

Weight:
81.4Kg