Sunday 5th March 2017

Weight Training:

4x10 Deadlift with 40Kg
4x4 Squat Jump with 40Kg
3x8 Fast 1/3 of Squat with 40Kg
3x8 Lateral Machine 40,45,45Kg
4x16 Explosive Push press with legs swing with barbell 20Kg
3x10 Bench Press with 40Kg in superset with barbell row
3x10 Barbell Row with 40Kg
3x16 Lunges with 2x12Kg
4xAbs circuit in superset with Hyperextention
3x15 Hyperextention


Note:
2hours of trainig, that is a mix of explosive work and superset fatburning series. Just notice that I had pain at the right shulder during the 3 series of Fast 1/3 Squat, even in the weight fill quite light.

Food:
Breakfast: Egg with Honey, fruit, tea, rusks, bisquits
Lunch: Pasta with shellfish
Dinner: Ham with green salad

Weight:
82.00Kg