Friday 24 March 2017

Track Session:
Drills
6x100m
1200m continuos run


Note:
After the session of tuesday my right calf bothered me. I felt as affected by a muscle contusion. So that S'Coach decided to give me a separate work than my friend Mario.
So Mario started for 10 reps alternating 150m and 200m at 90% with short recovery in order to go faster in lactic acid. At each reps of Mario, I waited him right behind the line of 100m and then followed him up to the end.
After 6 reps I felt not so good, so S'Coach switched me for a continuos run, I did a 1200m in 6:30 min.

Food:
Breakfast: Egg with honey, kiwi, rusks, tea, one bisquit
Lunch: Pasta with tomato
Dinner: Fish