Saturday 4th March 2017

Spinning:
1h of spinning
3x15 Orizontal Pull up

Note:
The idea was to continue the unloading work done friday in the track. The session was quite easy to complete


Food:
Breakfast: Egg with Honey, fruit, tea, bisquits, rusks
Lunch: Beens with scarol
Dinner: Club Sandwich, Pasta with white pesto