Firday 3th March 2017

Track Session:
3x350m+250m+150m with 100m of walking recover between each run and 5min of recover between rep

Note:
S'coach said that it was a unloading session. I felt so heavy but should be ok in this period of training. During the training 
I had a very annoying tummy ache specially in the second 250m. 

I taken just few time:

350m: 1:15, 1:13, 1:19250m: 0:49, 0:50150m: 0:28, 0:27


Food:
Breakfast: Egg with honey, fruit, tea, rusks, bisquits
Lunch: lentils and spinach
Dinner: Bagle with ham and salad

Weight
82,7Kg