Wednesday 28th December 2016

Training:
20x10m uphill sprint with active recovery
1000m stride
10x10m uphill sprint with active recovery
500m stride
4x10m uphill sptrint with active recovery
250m stride

Note:
Second plyometric training session, or, as S'Coach Bruno said, a mixed session. The uphill sprints was not so hard as the depth jumps of last week. As regarding strides, the results are the follow:
1000m in 4:24
500m in 1:53
250m in 0:46

We were 5 people today, very nice atmosphere, even my sister joined the training session, she complained to be exausted before starting the last stride but finally she completed it with a good pace.
Never give up!

Food:
Breakfast: Kiwi, mandarin, one egg with honey, tea, pandoro
Lunch: Pasta with pumpkin, cheese, bread, mandarins
Dinner: Hamburger, Red peppers, mandarins