Monday 26th December 2016

Non competitive run
About 1.600 meter half on street and half in the athletics track (see picture)
The organizers said 1.800m

Note:
I was in the worst possible condition: i.e. totally destroyed by the last training session of December 23, with few hours of sleep and after an heavy-food Christmas day! Anyway!
I woke up at 7:30, we started at 11:00, in first instance we supposed to run 3 km, while at starting time they said 2.5Km but in my measurement it was not more than 1600m. I completed the track in 8:55, that I can consider as good training session. Last part of the track I ran a very good final 300m overtaking a couple of opponents.

Food:
In these days I lost myself with diet because Christmas. But I feel not so good, I hope to back eating clean soon.