Wednesday 15th December 2016

Iyengar Yoga training session 

Note:
I tried a yoga session in Iyengar Yoga center. It was 1h of training, we used a set of yoga gear that included a brick, some string and blanket as support.
Teacher paied a lot of attention at postural aspects. Not bad, but I have still to understand if yoga can decrease my perforamance.
 
I found very interesting discussion about yoga and performance

https://bengreenfieldfitness.com/2013/01/can-yoga-increase-performance/#comment-753370


An other interesting topic is the isometrics exercice to improve speed.

There a discussion
https://breakingmuscle.com/learn/increase-your-fast-twitch-potential-with-isometrics

There a set of exercice
http://woman.thenest.com/examples-isometric-exercises-sprinting-speed-8932.html

And some video as well
https://www.youtube.com/watch?v=DQFacKBoZ7U
https://www.youtube.com/watch?v=V0D-mWTcP24

And an interesting analysis about the 400m performance
http://www.coachr.org/speed_strength_endurance_and_400.htm

How to calculate 400m  time
https://www.youtube.com/watch?v=YfJRTW_hWwY