Friday 16th December 2016

6x: 100m stride, 300m active recovery, 300m stride, 100m walking.

Note:
Very nice training session, I did all the 100m repetitions in 20sec, except one at 22. As regarding the 300m I did in 1:08, 1:10, 1:09, 1:15, 1:10, 1:05. The progression was really good, at the end I felt able to complete at least one more repetition. However we finished at 20:00, too late.

I felt very light in the last repetition.
Food:
Breakfast: 1kiwi, mellon,  1 egg, tea, bisquits, rusks
Luch: Rise with tomato
Dinner: Escalope of chicken and vegetable