Thursday 22 December 2016

Weight Training:
Bench press 3x15 with 25Kg in the first rep and 30Kg next two reps
Vertical Chestpress 3x15 with 25Kg
Lat machine 3x15, tow reps with 25kg, one rep with 30kng
Squat 3x15 with 30Kg
Biceps machine 3x15 with 30Kg
Hyperextention 3x15
Plank 3x60 sec

Note:
Second time with Bench press and Squat. The load for the bench press is ok, for squat probably I could increase, anyway we are starting the power mesocycle with S'Coach, so maybe I could avoid to insist.