Tuesday 20th December 2016

300 stride, active recovery
2x200m stride with active recovery
150m stide with activer recovery
300 stride, active recovery
2x200m stride with active recovery

Note:
The session was a sort of test after the end of a mesocycle. Anyway we didn't run at 100%. The results was good. I didn't registered all the results but the first serie was like that
300 1:03
200 0:36
200 0:40
150 0:31

Notice that 1:03 and 0:36 are my personal best of the year.