Friday 23th December 2016

Training Session:
3 reps of: 10 depth jumps followed by an 800m
15 of continuos running

Note:
It was a first plyometric session of the year. Very strong! I did the three repetitions in progression. Mario started very fast the first rep. While in the last rep, as reaction of a contention with other groups for the running track priority, Mario engaged me in a very strong head-to-head, close to 100% in the last 50-60m!!!

Anyway I completed the last 800m with a pace of 2min x 400m

The last part of training, I ran for about 2.5 km in 15 minutes, i.e. 2:30 seconds for lap and last lap a bit faster.

After the session I was destroyed and so for all the days after!!!