Friday 31 March 2017

Track Session:
10x200m at 20se x 100m

Note:
At beginning I felt a pain on top of my right feet, and on my lower back. 1h before the training session, I put some cream on the feet. However right after the warmup I felt absolutly good.
The training session was great, we accomplished the goal both me and Mario, even better by running each 200m between 36 and 39 seconds. Most of them at 37second. I felt great after the session.

Food:
Breakfast: Egg with honey, rusks, home made cake, tea, kiwi
Lunch: Pasta with tomato
Dinner: Fish

Weight:
80,8 Kg