Friday 28th April 2017

Personal Best!
Track session:
300m at 20 sec x 100m and 7 min of active recovery
300m at 19 sec x 100m and 7 min of active recovery
400m at 18 sec x 100m and 7 min of active recovery
300m at 18 sec x 100m and 5 min of active recovery

Note:
Great Job, I did my personal best ever on 400m among the registered time! And I even reached my first seasonal goal: do better than 1'13''2. The times are:
300m in 0:56
300m in 0:55
400m in 1:12:2
300m in 0:54

So all the today goals has been reached with the great surprise of personal best on 400m.

Food:
Breakfast: Egg with dark chocolate, kiwi, tea, bread
Lunch: Pasta with tomato
Dinner: Pork Steak with zucchini

Weight:
79,6Kg