Tuesday 18th April 2017

Track Session:
5x300m+150m with 100m of recovery at pace of 18sec each 100m

Note:
The session has been challenging because the reduced time for each 100m. It was the first time we ran at the pace of 18 seconds. Anyway I did my seasonal best on 300m with 52,9. I do not remember  all the results exactly, just the seconds:

300m 52:90
150m 26:00
300m 56:00
150m 26:00
300m 58:00
150m 27:00
300m 59:00
150m 28:00
300m 01:01
150m 28:00

Food:
Breakfast: Egg with marmellate, kivi, tea, rusks
Lunch: Rice with tomato
Dinner: Liver