Sunday 09th April 2017

Weight Trainig:
3x10 Bench press 20Kg superset
3x10 Barbell row 20Kg
3x10 Lat Machine 25Kg
3x3 Jump Squat with 30Kg
3x16 Alternate legs jump with 30Kg
3x8 Lunges with 2x8Kg Kettelbell
3x15 Hyperextention
4xAbs Workout

Note:
The idea was to perform a deload session, basically I used half of the typical weight that I used in previous sessions, and tried to reduce the number repetitions. This because last time at the track session I felt to heavy.
Anyway the workout was nice, but probably the load on my amrs is still to high. I have found a new kind of workout in order to not affect the track sessions.

Food:
Breakfast: Egg with honey, bread, tea, kiwi
Food: Pasta with tuna shrimps and zucchini, tuna, cake
Dinner: Prosciutto with Spinach