Wednesday 05th April 2017

Weight Training
30min Spinning
3x15 inclined pull up
3x8 vertical chest press with 45,50,50 Kg
3x8 Row machine central 45,50,50Kg
3x15 Hyperextention with 5Kg
3xAbs workout
 
Note:
I had in mind of not stress the legs, and I did a very strong work on the upper body part, more specifically I completed the tree exercise of inclied pull-up vertical chest and central row macchine up to muscular exhaustion. Probabli it was too strong!


Food:

Breakfast: Egg with marmellate, tea, home made cake with integral flour, fruit
Lunch: Letils with spinach
Dinner: Meat stew