Friday 14th April 2017

Track session:
10x200m one rep at regular pace of 36seconds and one rep with pace variation: 70m stride, 70m sprint and 60m large steps.

Note:
The track was crowded of short obstacles because the coming Napoli match, in particular a very annoying platform on the line of 50m and a carpet.
Anyway I completed the workout, with 7 rep around 36seconds, 1 rep at 35.8 and 2 rep at 37 and 38 rispettively. All the reps at constant pace have been completed in 36 seconds.
35.8 is the seasonal best and even the best result than the last 2 years.



Food:
Breakfast: Pastiera, kiwi, tea
Lunch: Integral pasta with tomato
Dinner: Meat with green salad