Tuesday 04th April 2017

Track Session:
2xWorkout with the following exercises:
20x20m Hill sprint
20xDepth Jump
20x5m Steep Hill sprint

and 1 set with just
20x20m Hill sprint

Note:
We should have to complete the workout 3 times but because we lost a lot of time during the warmup we did just 2 set and the first exercise of the last set.
The work was ok, but at the end I felt a bit tired. The muscles are absolutly exhausted.


Food:
Breakfast: Egg with marmellate, fruit, home made cake, tea
Lunch: Pasta with tomato
Dinner: Fish and green salad

Weight:
81Kg