Wednesday 26th April 2017

Track Session:
3x 200m at pace of 18secx100, 300m at 19sec, 400 at 20sec

Note:
Again alone! This time I was recovering from a 3 days travel. I'm a bit fatter than before. I completed the workout with some difficult in term of motivation. Probably I have to increase the number of training session per week as before.
The session was completed  as follow:
3x200m all completed in time
3x300m first two in time the last rep not
3x400m 1:37, 1:35 and 1:33

Not really a good session. But can happen! Never give up!

Food:
Breakfast: Kiwi, Egg with jam, homemade fried krapfen, bread
Lunch: Rice with artichoke
Dinner: Liver with peppers and firarielli

Weight:
80,8Kg