Sunday 30th April 2017

Weight Training:
20min treadmill
3x10 fast bench press with 20kg
3x10 fast barbell row with 20kg
3x10 fast squat with 20kg
3x10 fast jerk with 20kg
3x15 lateral machine with 25kg
3x Superset 15 Hyperextention + Abs workout

Note:
It was the first weight session since long time, I just decided to use low weight and avoid to charge legs to much. So it was a quite soft session but useful to mantain the general condition.


Food:
Breakfast: Egg with chocolate, kiwi, tea, bread, bisquits
Lunch: Scarola with beans and cheese
Dinner: Prosciutto with coocked vegetables