Sunday 21 May 2017

Weight Session:
20min spinning
3x15 Bench press with 20Kg in superset
3x15 Barbell Row with 20kg in superset
3x15 Lateral machine with 20Kg,20Kg, 25Kg
2x10 Squat with 30Kg
1x10 Kettellbel Power clean with 2x4Kg,

Note:
I had to interrupt the training session cause some unexpected duty at home. Probably I wrong in do that, but because the very light training probably I did not kill my self. Next time I have to do Abdominals.

Food:
Breakfast: Egg with honey, kiwi, tea, bread
Lunch: Pasta with cockles
Dinner: Egg with green salade

Weight:
79,0Kg