Friday 19th May 2017

Track session:
2xInterval training, stride alternate with easy jogging for 15 minutes

Note:
It was the first training session after a stop in which I have increase a bit my weight.
Anyway I completed the workout properly, for each reps I did 5x400m lap for a total of about 600m stride for rep. Great performance of Luciano and Claudio.

Food:
Breakfast: Egg with honey, kiwi, tea, bread
Lunch: pasta with tomato
Dinner: Beef stew with potato and peas, 3 pices of birthday cake.