Monday 22th May 2017

Track session:
4x200 m alternate 1 slow and 1 fast

Note:
The session was a bit slow, aslo because we have meet our old team. I completed the 2 fast 200m in
31.8 and 32.6. Not so exciting numbers, but at least better than what I expected after the loss of condition. Psicologically I feel better than before.

Food:
Breakfast: Egg with honey. kiwi, tea, bread with marmellate
Lunch: Pasta with potato
Dinner: Fish with green salade