Tuesday 09th May 2017

Track Session
150m at 15seconds the first 100m
300m at 17seconds x 100m
150m at 15seconds the first 100m

Note:
Today we spent a lot of time doing warmup. Then we did a very light workout cause the lack of time.
The 150m was quite ok,


Food:
Breakfast: Egg with honey, kiwi, tea, bread
Luch: Pasta with tomato
Dinner: Fish